Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

Training in times of Corona: what matters now

Learn in this blog post what to watch out for now to train safely in the gym.

How to master the challenges of working from home and stay both physically and mentally healthy. Get in touch with me if you have questions!

Since questions reach me daily on social media, I decided to run a survey. Here are the 14 most common questions.

On my socials you'll see how I live my fitness lifestyle every day. I'll share a lot of knowledge with you.

I've poured my heart and soul into developing this site and hope you like it. Thanks for stopping by.

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