ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Zurich lunch break: salad, protein shake and inner restlessness
The Zurich lunch break stands for functional eating without pleasure. Why salad and protein shakes often fuel inner restlessness — and more.
The Zurich pressure to succeed | When standing still counts as failure
The Zurich pressure to succeed turns performance into a duty. Why standing still feels like failure — and why body and nervous system pay the price.
Discipline vs. motivation: what really moves you forward?
Discipline vs. motivation in training. Why motivation is overrated, what the studies show and how real progress actually happens.
Mental exhaustion: why your mind gives up before your body
Mental exhaustion is no sign of weakness. Why it happens, what the studies say and how to become capable and energised again.
Stress and body shape: how stress really shapes your body
Learn how stress and body shape connect, what studies reveal about cortisol, fat distribution and muscle loss, and how to counteract it.
Sitting makes you sick: what's really behind it
Sitting makes you sick — but why exactly? Learn what the studies say and how to sensibly offset the negative effects in everyday life.
Self-sabotage in training: how it starts and how to stop it
Learn how self-sabotage in training arises, the psychological mechanisms behind it and how to overcome it for good.
Digital detox: more clarity and focus through deliberate downtime
Use a digital detox to reduce stress, improve sleep quality and live more consciously – with practical, everyday tips.
Lower cortisol: how to reduce stress and strengthen your body
Lower cortisol: learn how to reduce your stress hormone naturally, boost your wellbeing and gain more energy.
Power nap: how a short break boosts your performance and recovery
Discover the power nap: why a short daytime sleep noticeably improves your energy, focus and recovery.
Overcoming a training plateau: how to move forward again
Overcoming a training plateau made easy: learn how to turn stagnation into progress and reignite your muscle growth.
Relieve stress through exercise: how movement clears your mind
Relieve stress through exercise: learn how movement eases your mind and which sports are especially effective.
Ready for the next step?
Your initial consultation with Marco is free and without obligation.